Nowadays, losing hair is a very common problem that affects most men and women. The causes of hair loss are different, such as prolonged exposure to the sun, hereditary factors, the use of drugs, poor nutrition, mineral deficiency, stress, the use of hairdryers, curling irons, and plates, etc.
According to various researches, about 70% of men lose their hair, while women who have this problem represent only about 25%.
However, regardless of who complains about this disorder and what the cause is, the important thing is to know that in most cases it is possible to prevent and avoid hair loss by following some simple tips.
If you notice you are losing hair or want to prevent this problem, please read this article and keep our recommendations in mind.
Before continuing, we remind you that if hair loss is linked to a hereditary factor, then it will be more challenging to keep it under control. However, our advice can still help you. To know the real cause of hair loss, the best thing to do is consulting a doctor.
How to Avoid Hair Loss?
Below are the hair loss prevention tips that you should follow to avoid hair fall:
Follow a healthy and balanced diet for hair loss prevention
If your hair falls out, then following a healthy diet is essential to combat this problem and show off beautiful, healthy, and shiny hair. It is advisable to follow a diet rich in fruits and vegetables and avoid the consumption of fats and junk food.
Specifically, to avoid and prevent hair loss, the consumption of vitamins must be increased:
- Vitamin B5 regenerates the skin and hair and prevents it from weakening.
- Vitamin B3 stimulates blood circulation in the scalp.
- Vitamin C strengthens the hair.
Avoid Sun Exposure
Prolonged exposure to UV rays has adverse effects not only on the health of the skin but also on that of the hair. Exposing hair to the sun could weaken it, dry it, make it lose its brightness, and cause it to fall. Moreover, seawater, sand, river water, or swimming pools can weaken hair and hinder its growth.
Avoid Using Chemicals
Nowadays, in the market, there is a great variety of hair chemicals; even if some of these products are suitable for specific treatments, others do nothing but weaken them and cause them to fall.
The use of hair gels, dyes, and even certain types of shampoos can cause hair loss. Also, the lacquers, mousses, foams, and other hair-fixing products are harmful to hair.
Try to use hair loss prevention products of natural origin that provide many of the vitamins we have talked about as they do not have adverse effects on hair because they do not contain chemicals.
Use an Appropriate Comb
When you have to comb your hair, be very careful because it is the time when you can lose more hair if you don't do it properly. The important thing is to use a wide-tooth comb and avoid the use of hairbrushes. Also, try to keep the scalp clean to prevent the follicles from closing and causing hair to fall out.
Reduce the Use of Bands or Caps
Wearing swaddling clothes, caps, hats, scarves, or other types of hair accessories can often make them fall because these objects hinder their oxygenation.
It is also recommended to avoid the use of clothespins, clips and other accessories to collect the hair as they exert absolute pressure on the hair and weaken it.
Avoid Using Plates, Hairdryers and Curlin Irons
The plate, the hairdryer, and the hair curler help define and give a better look to our hair. However, continuous use of these tools can severely damage your hair.
This makes them dry and deprives them of their brightness, as well as causing them to fall. The high temperatures to which hair is exposed to these accessories weaken them, so they fall more easily.
Avoid Stress and Worries
The stress is among the causes of hair loss because it produces a contraction of blood vessels that feed the hair. As a result, the scalp is not nourished, and the hair weakens.
Hair loss can be very stressful. But there are many things that you can do when hair loss starts. Diet and lifestyle can help to improve. Apart from this, if the hair fall is severe and you cannot manage your own, then it is always a good idea to consult a dermatologist.